...and don't shake it all about. But for some reason the Hokie Pokie is stuck in my head today. I hope it can be stuck in yours now, too - and bring a smile to your face. :)
The thing with knees is: I began having pains in my right knee (my “good” knee- not the one I’ve already had an operation on) about 3 weeks into the Ride:Well Tour in 2009 (which you may remember was an 8-week tour). During the tour, I just took anti-inflammatory and pain-relieving meds to “get by.” After the tour, I didn’t go to a doctor but was told by my medically-inclined friends that if I let it rest and wasn’t too active for a while, the problem should take care of itself.
Unfortunately, its a year later and that didn’t happen. So after a few doctors visits and an MRI, I hear the doctor tell me, “if you let it rest for about 6-8 weeks, the pain should just go away.” Then I tell him how long its been, and how much activity I’ve been doing lately (not much, its too painful!)… and he’s surprised. So off to plan B.
Yesterday, I returned to the Sports Science Institute to “check into rehab.”
This comes with a mixed set of emotions. First, I’m frustrated because they want me doing so little that if possible, I’m even driving to work now. Yes, to the church that is a 15 minute walk. *sigh* The good news: at least I have access to a car and am able to follow these directions without much hassle! I am aware few would have such a luxury.
Second, I’m disappointed because 8 weeks really cuts into things like… summer that is now around the corner! and what am I looking forward to most as summer arrives? Hiking! Running! Walking everywhere! Getting out, being active, and spending time wandering around in nature. Alas, that will have to wait for awhile.
At the end of the day, though, despite my disappointment or wish for some miracle, I’m grateful it isn’t something more serious. Last week, I was anxious all week as I feared the doctor may request I have some sort of surgery. So at the end of the day, if they think some different stretches or exercises can help my body heal itself from the inside out, I’m all for it. They even have me wearing some pretty blue spider tape on my right knee. And while I was unsure about it at first, one day in and I’m already convinced its somehow working its “magic.” I’m even thinking of going in next week and having both knees taped before Amanda arrives (!!!) for a visit, as I know we’ll be out and about more than I “should” be right now.