After months of seeing different doctors and having various tests done, I'm finally in a place of starting to be able to do something about it.
Being able to do something, of course, doesn't mean it will be easy or pleasant. But do something I shall anyway.
I've been on a "get healthy" - from the inside out - kick for about a year now. I decided I'd had enough of feeling "ok" being the standard, while many days brought less than that. In January my efforts led me to discover a severe dairy allergy: after having entirely removed all dairy product from my diet for 7 months now, if I have even a little it causes a severe, immediate reaction. To think I was poisoning my body all this time!
Since I still haven't been feeling up to par and all symptoms haven't all gone away, I've been running more tests and doing more research. I've been seeing a great doctor who specialized in holistic health (since regular doctors kept telling me I was fine and weren't interested in even testing for other allergies!). Today, I got results back from a hormone profile and from allergy tests.
...SURPRISE!?! We found LOTS of stuff to "fix!"
Perhaps the best thing about the "allergy" tests we did is that they weren't testing for immediate reactionary allergies. Instead, we did blood work and tested for "intolerances." Similar to the oh-so-familiar lactose intolerance many people have, we discovered my body has built up 17 intolerances. SEVENTEEN!! (Lactose is not one of them)
Some of these reactions were stronger than others: the goal is to eliminate the strong reactions from my diet for a full year, while beginning with only 6 months for the others. We can retest in a year or so if all goes as planned.
So... the moment of truth: what am I reacting to and needing to avoid? At the very, very top of my list of strong reactions:
CANE SUGAR
That's right... Freaking sugar! What ISNT sugar in? I can absolutely, easily avoid adding sugar to my diet. But eliminating it ALL - even in my favorite processed foods like sugar!?
Needless to say, I’m struggling a bit with not only the idea of such an adjustment, but with the practicality of if. I am determined to find a way, though… so I invite and welcome any extra prayers on this journey as I prepare to embark on a new journey of restructuring my entire diet… a task that I will easily admit is quite intimidating. But I know I can do it…
Of course… I’m always open to suggestions, recipe sharing, or folks who want to try it for a few weeks as a means of support! I promise to support you as you have supported me… and look forward to seeing results from this next adventure of life!
Being able to do something, of course, doesn't mean it will be easy or pleasant. But do something I shall anyway.
I've been on a "get healthy" - from the inside out - kick for about a year now. I decided I'd had enough of feeling "ok" being the standard, while many days brought less than that. In January my efforts led me to discover a severe dairy allergy: after having entirely removed all dairy product from my diet for 7 months now, if I have even a little it causes a severe, immediate reaction. To think I was poisoning my body all this time!
Since I still haven't been feeling up to par and all symptoms haven't all gone away, I've been running more tests and doing more research. I've been seeing a great doctor who specialized in holistic health (since regular doctors kept telling me I was fine and weren't interested in even testing for other allergies!). Today, I got results back from a hormone profile and from allergy tests.
...SURPRISE!?! We found LOTS of stuff to "fix!"
Perhaps the best thing about the "allergy" tests we did is that they weren't testing for immediate reactionary allergies. Instead, we did blood work and tested for "intolerances." Similar to the oh-so-familiar lactose intolerance many people have, we discovered my body has built up 17 intolerances. SEVENTEEN!! (Lactose is not one of them)
Some of these reactions were stronger than others: the goal is to eliminate the strong reactions from my diet for a full year, while beginning with only 6 months for the others. We can retest in a year or so if all goes as planned.
So... the moment of truth: what am I reacting to and needing to avoid? At the very, very top of my list of strong reactions:
CANE SUGAR
That's right... Freaking sugar! What ISNT sugar in? I can absolutely, easily avoid adding sugar to my diet. But eliminating it ALL - even in my favorite processed foods like sugar!?
Needless to say, I’m struggling a bit with not only the idea of such an adjustment, but with the practicality of if. I am determined to find a way, though… so I invite and welcome any extra prayers on this journey as I prepare to embark on a new journey of restructuring my entire diet… a task that I will easily admit is quite intimidating. But I know I can do it…
Of course… I’m always open to suggestions, recipe sharing, or folks who want to try it for a few weeks as a means of support! I promise to support you as you have supported me… and look forward to seeing results from this next adventure of life!
1 comment:
eish!
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